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How to Cook Frozen Fish Sticks in Air Fryer

Being from Ohio, my father was a fisherman. That way, I ate a share of great seafood over the years. I remember my father dropping off the days’ catch to my mother, who’d make crunchy fish sticks for dinner. In this post, I will take you through how to cook frozen fish sticks in air fryer.


With the emergence of the new electric appliance ‘air fryer,‘ I find it super easy to make mouth-watering fish sticks. Today, I’m a seafood fanatic. I normally prepare something that can blow your mind. Though seafood is different from lobsters to crab legs to salmon, an air fryer applies to all.


Seriously, I’ll be making air fryer fish sticks in the next couple of weeks. So, have you made yours yet? The air fryer recipe is over the top compared to frying them in a pan or baking them in an oven.


You’ve got a Ninja Foodi 9-in-1 air fryer; I would recommend it as the best when it comes to handling frozen fish sticks.


How to Cook Frozen Fish Sticks in Air Fryer (Step-by-Step Guide)


  • 1 package Frozen breaded fish sticks
  • A little amount of oil


  • Favorite Air fryer – Here is my all best air fryer – it’s suitable for a family of 4


Do you know how pricey it is to get them at a restaurant and how they are prepared? But homemade fish sticks air fryer is closer to that. Well, with an air fryer cooking basket, you’ve everything to make them perfectly.


  1. Preheat your air fryer to around 400 Degrees F

To get started, preheat your hot air machine up to 200 degrees Celsius or 400 degrees Fahrenheit. Take it just like an oven, where preheating is needed to speed up your appliance to its optimal state. As a result, the prep will be quick while you save time.


  1. Put frozen fish sticks or spray them on the machine’s cooking basket with little oil to prevent sticking

It’s not a must to the oil spray, but it may depend on the seafood you’re having; some fish fingers may stick on the basket. Therefore, it’s important to spray the basket with some oil.


Ensure you don’t overcrowd the basket and also don’t overlap these pieces with each other. By doing so, you’ll be creating a crunchy exterior with a juicy, flaky, and moist interior.


The square basket, especially for the air fryer, has enough space to spread fish sticks out properly.


  1. Cook them for about 8 to 10 minutes

After 4 minutes, shake the basket to flip the fish sticks over. Flipping should be done gently. Alternatively, you can use a spatula to turn these pieces over – as many pieces as possible.


After that, let them cook for an additional 3 to 4 minutes. By doing so, the breading or coating will look crispy and achieve a cute golden-brown crust.


To them even crunchier, you can spray a drop of oils on both sides of the cooking basket.


  1. Sprinkle with pepper and salt, serve and enjoy

Once cooked, what’s more? Sprinkle with salt and pepper, and then place them on a platter. To make them tastier, serve with tartar sauce. Or, add a spritz of lemon, allowing some brightness. In no time, your family will praise an easy peasy meal as you’d like.


Some Air Frying Tips to Remember:

  • Add some oil sparingly. Most people would want to coat fish sticks before using the hot air machine. Seafood is of different types. Some may stick, so it’s paramount to apply a little oil for that case. After all, it will cause no harm.
  • Don’t let them thaw. Cook frozen. Just place time inside the basket while still frozen.
  • Again, avoid overcrowding the basket. An air fryer with stainless basket will perform pretty well here. Please place them in a single layer.
  • Recipe timing depends on non-preheating. If you need to prepare multiple batches back to back for a certain group of people, the next batches may cook faster. Instead of all that, choose the best large-capacity air fryer.
  • Likewise, remember to flip the basket after 3 to 4 minutes. It’s simple. Just set a timer.

How Long Do You Cook Frozen Fish Sticks In An Air Fryer?

Frozen fish sticks will take around 8 to 10 minutes at 400 degrees F. As a professional chef; I like to preheat my air fryer beforehand and add some olive oil.


However, fish fingers vary in thickness and size, and I may opt not to use oil. Each brand comes out differently, so you’ll have to play safe and adjust the timing for cooking.


What Temperature Do You Cook Frozen Fish Sticks?

The temperature setting is there to make sure you play the card well in terms of temperature timing. 30 degree F up to 400 degrees F is enough to get the job done.


Can I Batter and Fry Frozen Fish?

Cook your fish sticks straight from frozen. If you have thicker/fillets, ensure you defrost before cooking. The batter can stick to the corn starch, making it stick to the fish.


Are Frozen Fish Sticks Healthy?

Seafood is important – a great source of protein. Though baked fish is healthier, frozen fish sticks stock more protein, minerals, and vitamins, but less sodium and fewer calories. It contains less fat, low carb, gluten-free and other diets.


It would help if you were more concerned about your overall calorie intake. Let the dietary sodium be at the mark of recommended levels.


Final Thoughts

You can make a great first meal with your air fry today. The above post about how to cook frozen fish sticks in air fryer has lots of info for you. The hot air machine gets them so perfectly crisp. Tasty and delicious!


Air fryer fish sticks are a game-changer. Seriously, never bake them again. The overall crunch is awesome – way much better in no cooking time.


Happy air frying!

2 thoughts on “How to Cook Frozen Fish Sticks in Air Fryer”

  1. final cooked temperature would be really helpful I use a food temperature gauge when I cook and the temperature to cook them to is what I wanted


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